Weigh In record (no journal entry) for 03 June 2021
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 26.13g | Prot: 43.44g | Carbs: 184.62g.
Breakfast: Sayur Lumpia, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Nasi Liwet. Lunch: Tempe Goreng Tepung. Dinner: Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Emping Melinjo, Tango Wafer Vanilla. more...
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Gaining 0.1 kg a Week
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Lutfiah Mei's Weight History
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