Weigh In record (no journal entry) for 03 June 2021
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106.2 kg
Lost so far: 2.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 50.79g | Prot: 34.24g | Carbs: 95.25g.
Breakfast: Jeruk, Telur Rebus, Tahu Bacem. Lunch: Martabak Telur. Dinner: Telur Dadar atau Telur Orak-Arik , Telur Rebus, Perkedel Jagung, Cap Cay Kuah. Snacks/Other: Lay's Lay's Rumput Laut, Cheetos Cheetos, Wall's Minions Banana. more...
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3133 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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