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LL : 37
LD : 105
LP : 95
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74.5 kg
Lost so far: 21.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 45.78g | Prot: 54.31g | Carbs: 185.44g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Sambal Goreng, Tempe Kukus, Sup Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Kepiting Panggang, Klean Bowl Salmon Mentai. Snacks/Other: Takoyaki, Kartika Sari Pisang Bolen. more...
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Gaining 2.1 kg a Week
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nirinakyu's Weight History
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