Weigh In record (no journal entry) for 03 May 2021
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49.9 kg
Lost so far: 10.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 112.67g | Prot: 57.07g | Carbs: 212.56g.
Breakfast: Gula Pasir, Kopi. Lunch: Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Tumis Kangkung. Snacks/Other: Cireng. more...
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steady weight
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irma yusuf's Weight History
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