Weigh In record (no journal entry) for 03 June 2021
|
60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 28.95g | Prot: 45.27g | Carbs: 125.50g.
Breakfast: Roti Goreng, Energen Coklat. Lunch: Bakso Ayam, Bakso Daging Sapi, Kikil, Tahu Goreng, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Bakpao. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deliarahmaa's Weight History
|