Weigh In record (no journal entry) for 03 June 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3363 kcal
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Fat: 91.24g | Prot: 172.35g | Carbs: 462.12g.
Breakfast: 杂粮粥, 煮鸡蛋, 紫薯, 芋头. Lunch: 大餐. Dinner: 米饭, 炒土豆丝, 鸡胸肉（烧烤，油炸或是煎）, 清炒油麦菜. Snacks/Other: 田园主义 纯花生酱, 清炒洋葱, 蜂蜜, 黄瓜/青瓜（带皮）, 奶粉, 田园主义 黑芝麻核桃全麦面包, 菲力牛排, 樱桃/车厘子 . more...
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Gaining 0.7 kg a Week
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