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janamorenastica
Journal
02 Jun 21
janamorenastica's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
76 kg
Lost so far:
11.5 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1419 kcal
Fat: 54.13g | Prot: 63.82g | Carbs: 169.01g.
Breakfast:
Ovo Cozido.
Lunch:
Vivenda do Camarão Batata Sautée, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido).
Dinner:
Nescau Nescau com Leite, Adria Bolacha Água e Sal.
Snacks/Other:
Mexerica, Musse de Chocolate, Lacta Bis Xtra Oreo.
more...
1995 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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janamorenastica's Weight History
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