yastyust's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

53.1 kg Lost so far: 15.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

504 kcal

Fat: 15.25g | Prot: 37.68g | Carbs: 55.43g. Breakfast: Sayur Lumpia, Nescafe Classic. Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Nasi Merah, Tempe Goreng Tepung, Kerupuk Beras, Finna Food Sambal Terasi Uleg. Dinner: Tahu Isi. Snacks/Other: Siomay. more...

1349 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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yastyust's Journal, 03 Jun 21

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yastyust's Weight History