Weigh In record (no journal entry) for 02 June 2021
|
56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 62.66g | Prot: 63.92g | Carbs: 175.32g.
Breakfast: Caffè Espresso, Fior Fiore Coop Cantucci alle Mandorle , Latte Scremato. Lunch: Crostata alla Frutta, Susine, Asparagi, Olio Extra Vergine di Oliva, Carne di Manzo, Pane Comune, Pasta al Sugo. Dinner: Realforno Occhi di Bue di Pasta Frolla, Crostata alla Frutta, Latte Scremato. Snacks/Other: Biancoforno Palmine di Pasta Sfoglia. more...
|
|
2042 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 5 hours and 25 minutes, Driving - 1 hour and 30 minutes, Reading - 1 hour and 55 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 37 minutes. more...
|
Losing 1.4 kg a Week
|
|
|