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56.9/28.7
水2000cc
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55.1 kg
Lost so far: 4.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 119.50g | Prot: 135.50g | Carbs: 241.30g.
Lunch: 義美 肉羹, Benefit 雞腿便當. Dinner: 胖老爹 炸雞腿, 麥當勞 (McDonald's) 冰奶茶, 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) BLT安格斯黑牛堡. Snacks/Other: 阿華田 (Ovaltine) 阿華田. more...
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steady weight
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