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88.3 kg
Lost so far: 3.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 70.13g | Prot: 39.92g | Carbs: 165.50g.
Breakfast: Optimum Nutrition Fish oil, Semillas de Linaza, Granos Secos de Semillas de Girasol, Jengibre, Cúrcuma, Limón. Lunch: Cereal de Trigo (Pre Endulzado), Manzana Verde, Miel, Almendras, Té (Infusión), Cereales de Granola, Frutillas, Nueces, Extracto de Vainilla, Huevo, Kefir. Dinner: Nabisco Club Social, Nabisco Club Social, Mantequilla, Nabisco Club Social. more...
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Gaining 2.1 kg a Week
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