Weigh In record (no journal entry) for 02 June 2021
|
106.4 kg
Lost so far: 9.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 106.64g | Prot: 111.89g | Carbs: 101.80g.
Breakfast: Açúcar, Café com Leite Integral, Mãe Terra Granola Caseira Tradicional, Aveia em Flocos, Whey Protein Amendoim , Leite UHT Integral. Dinner: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Couve Manteiga Refogada, Espinafre, Sadia Coxinha da Asa de Frango. Snacks/Other: Café com Leite Integral, Ovo Mexido, Azeite de Oliva Extra-Virgem, Sadia Hamburguer de Carne Bovina, Whey Protein Amendoim, Leite UHT Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elton_Alves's Weight History
|