Weigh In record (no journal entry) for 02 June 2021
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84 kg
Lost so far: 24.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 87.20g | Prot: 54.06g | Carbs: 9.77g.
Breakfast: PnP Fresh Cream. Lunch: Miami Dill Gherkins, SPAR Choice Butter, Gouda Cheese , Tomatoes, Avo, Egg (Whole) . Dinner: Genadendal Cauliflower , Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Tradional Pork Crackling . more...
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Losing 1.1 kg a Week
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