Weigh In record (no journal entry) for 02 June 2021
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98.4 kg
Lost so far: 8.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 33.88g | Prot: 76.88g | Carbs: 60.44g.
Breakfast: Ovo, Quaker Aveia em Flocos, Vitafor Life Vegan, Pasta de Amendoim. Lunch: Tomates, Abobrinha Refogada, Swift Merluza. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Patinho. Snacks/Other: Maçã, Kiwi. more...
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Losing 4.9 kg a Week
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TonAraujo's Weight History
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