Weigh In record (no journal entry) for 02 June 2021
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63.6 kg
Lost so far: 8.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 58.95g | Prot: 77.36g | Carbs: 179.86g.
Breakfast: Hilo Taro. Lunch: Kacang Asin Sangrai Kering, Bakso Ayam, Sosis Ayam, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Nasi Putih, Kue Putu Ayu, Kerupuk Makanan Ringan, Tahu Goreng. Dinner: Sari Roti Roti Tawar Gandum (2), Telur. Snacks/Other: Dodol. more...
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Losing 2.1 kg a Week
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