Weigh In record (no journal entry) for 02 June 2021
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70.3 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 58.50g | Prot: 102.00g | Carbs: 92.00g.
Breakfast: Planters Trail Mix Nut & Chocolate, Great Value Frozen Blueberries, Equate Plant Based Protein Powder Vanilla, Chobani Nonfat Plain Greek Yogurt, Full Circle Vanilla Almond Milk Unsweetened. Lunch: Chicharrones Original Pork Skins, Vlasic Dill Relish, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna. Dinner: Nature's Garden Omega-3 Deluxe Mix (Package), Luna Luna Protein Bar - Chocolate Chip Cookie Dough. Snacks/Other: Michelob Organic Seltzer. more...
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1915 kcal
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Exercise:
Weights - 57 minutes, Sleeping - 5 hours and 48 minutes, Resting - 16 hours and 15 minutes, Desk Work - 1 hour. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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