Weigh In record (no journal entry) for 02 June 2021
|
62.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2408 kcal
|
Fat: 114.11g | Prot: 172.50g | Carbs: 162.47g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: Carbonaut Seeded Bread, Humm Humm Kombucha Zero Blood Orange, Earth Island Veganaise, ShopRite Muenster Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Brown Rice, Belichka Belichka -Almond Cacao Nibs, Humm Humm Kombucha Zero Blood Orange, FitVine Pinot Noir, Tsunami Pickled Ginger, Makoto Ginger Salad Dressing , Iceberg Lettuce (Includes Crisphead Types) , Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi. Snacks/Other: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Granny Smith Apples, Almond Butter. more...
|
|
1812 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toni2c14's Weight History
|