Weigh In record (no journal entry) for 02 June 2021
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70.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 60.18g | Prot: 135.72g | Carbs: 43.95g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Peito de Frango, Contra-filé, Bife de Carne de Vaca. Dinner: Laranjas, Maçã. Snacks/Other: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Black Skull Whey Protein 4HD (29g). more...
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Losing 0.7 kg a Week
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ruslan viana's Weight History
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