Weigh In record (no journal entry) for 02 June 2021
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 47.87g | Prot: 59.12g | Carbs: 120.12g.
Breakfast: Pişmiş Yumurta Sarısı, Salatalık (Soyulmuş), Beyaz Peynir, Haşlanmış Yumurta. Lunch: Güneşte Kurutulmuş Domates, Kurabiye, Sade Kek, Çiğ Köfte, Badem Şekeri. Dinner: Tavuk Göğüs Eti, Tam Yağlı Süt, Kelly's Mısır Gevreği. Snacks/Other: Badem Şekeri, Çikolata. more...
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2127 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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denizkuşlari's Weight History
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