Weigh In record (no journal entry) for 02 June 2021
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84.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 55.63g | Prot: 165.42g | Carbs: 338.83g.
Breakfast: Prozis Fiocchi di Avena Piccoli, Prozis Whey Protein Fusion, Ambrosoli Miele Ambrosoli. Lunch: Pesca Noce, Uovo Sodo, Carne Macinata (95% Magra / 5% di Grassi), Lenticchie Bollite, Delizie del Sole Riso Integrale Avena e Grano. Dinner: Chiquita Banana, Prosciutto Cotto, Prosciutto Crudo, Tre Mulini Pane di Segale. more...
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Losing 2.8 kg a Week
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