Weigh In record (no journal entry) for 02 June 2021
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 19.92g | Prot: 55.34g | Carbs: 156.85g.
Breakfast: Prosciutto Cotto, Pan Bauletto. Lunch: Nixe Filetti di Sgombro Occhione in Olio d'oliva, Ceci, Insalata Mista Verde, Riso. Dinner: Pane Bianco, Zucchine Cotte, Insalata Mista Verde, Carrefour Hamburger di Pesce . Snacks/Other: Mela. more...
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2641 kcal
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Exercise:
Desk Work - 4 hours, Yoga - 45 minutes, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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