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I try to lose weight, but it doesn't move. :/
I eat less, count calorie, try to eat more protein and move every day. I hope it will start to move down soon.
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111.9 kg
Lost so far: 4.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 91.86g | Prot: 97.63g | Carbs: 149.42g.
Breakfast: Snak Day (Lidl) Wholemeal Tortilla Wraps, szejtán (250g-ból 14 szelet), Mixed Salad Greens, Snack Day (Lidl) Salsa Dip Spicy Cheese, Coffee, Rice Beverage. Lunch: Jófalat Parajos-ricottás tortellini tejszínes szószban, Buba Ball Málnás Datolyagolyó, Planters Lightly Salted Dry Roasted Peanuts, Roasted Salted Cashew Nuts. Dinner: Biotech USA 100% Pure Whey (Raspberry Cheesecake Flavour) . Snacks/Other: BiotechUSA Protein Bar. more...
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Gaining 2.1 kg a Week
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