Weigh In record (no journal entry) for 02 June 2021
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79 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 23.27g | Prot: 46.01g | Carbs: 183.49g.
Breakfast: Red Sweet Pepper, Fried Beef, Fried Egg, Buckwheat , Jam Preserves, Plain Yogurt, Roll. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Losing 3.5 kg a Week
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