selahattinkayhan6's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

119.4 kg Lost so far: 35.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

619 kcal

Fat: 18.25g | Prot: 55.45g | Carbs: 60.01g. Breakfast: Salatalık, Domatesler, Mis Light Taze Kaşar Peyniri. Dinner: Haşlanmış Tavuk Göğsü, Mercimek Çorbası, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Tulumba Tatlısı. more...

4162 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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selahattinkayhan6's Journal, 02 Jun 21

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selahattinkayhan6's Weight History