Weigh In record (no journal entry) for 02 June 2021
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83.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 49.82g | Prot: 92.31g | Carbs: 172.84g.
Breakfast: Aldi Hagelslag Melk, Jumbo Magere Franse Kwark. Lunch: AH Snack Tomaatjes , Melkan Smeerkaas 20+ Naturel, Bruin Broodje. Dinner: Hertog Slagroomijs, Rosé, Melkan Roomboter Ongezouten, Bruin Broodje, Tonijn Salade. Snacks/Other: Eiwitshake, AH Mango Eetrijp, Fruit Smoothie (van Fruit of Vruchtensap). more...
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Losing 0.2 kg a Week
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