Weigh In record (no journal entry) for 02 June 2021
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91.3 kg
Lost so far: 8.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 153.32g | Prot: 50.04g | Carbs: 22.63g.
Breakfast: Olej Z Czarnuszki /Zwarte Lijnzaadolie , Oploskoffie (Poeder), Jumbo Verse Slagroom, Milbona Roomboter Ongezouten, AH Trostomaten, Ei, AH Avocado Eetrijp, Oké Geraspte Kaas 48+, Koffie (Gemalen). Lunch: AH Hollandse Aardbeien. Dinner: AH Walnootolie, Mattisson MCT Olie, Jumbo Verse Slagroom, AH Hollandse Aardbeien, AH Gesneden Uien, Ei, AH Gehakt Half-om-Half. more...
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3350 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Cooking - 1 hour, Cleaning - 1 hour, Elliptical - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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