Weigh In record (no journal entry) for 28 January 2014
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144.5 kg
Lost so far: 20.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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2447 kcal
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Fat: 106.77g | Prot: 161.73g | Carbs: 200.80g.
Breakfast: Kellogg's Spécial K Fruits Rouges, Carrefour Lait Demi Écrémé . Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Coeur de Lion Camembert, Salade Verte, Bonduelle Maïs, Betteraves Cuites (à Partir de Frais), Notre Jardin Pousses de Soja, Bonduelle Carottes Râpées Au Citron De Sicile. Dinner: Pâturages Naturea Sucré, Beaufort, Oeuf Dur, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Salade Verte. more...
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5030 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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