Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robsown
Journal
28 Jan 14
Robsown's Journal, 28 Jan 14
Robsown's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2014
84.7 kg
Lost so far:
1.9 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
1318 kcal
Fat: 60.95g | Prot: 66.99g | Carbs: 124.40g.
Breakfast:
White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
Frankfurter or Hot Dog.
Dinner:
Chicken Thigh (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added).
Snacks/Other:
Apple, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz).
more...
2155 kcal
Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robsown's Weight History
View Complete History