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版友們午安！
今天這邊有點熱呢！
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 82.77g | Prot: 149.37g | Carbs: 252.84g.
Breakfast: 100%紐西蘭奶粉, 特級燕麥片, 小麥胚芽, 亞麻仁籽粉, 金潤益 黃豆粉, 海帶芽, 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 雞蛋(白.去殼)(FDA修正), 小黄瓜(生)(FDA修正), 芝麻醬, Costco 義美高纖全麥土司, 水煮鮪魚罐頭. Lunch: 皇宮菜, 白飯, 貢丸, 炒桂竹筍, 蒲瓜(生.平均值)(FDA修正), 番茄炒蛋, 滷雞腿. Dinner: 貢丸, Kirkland 鹽烤杏仁, 珍珠芭樂(FDA修正), 牛頭牌 甜玉米粒, 雞蛋(白.去殼)(FDA修正), 華師父 豬肉水餃. more...
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2009 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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