Weigh In record (no journal entry) for 02 June 2021
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 55.41g | Prot: 187.40g | Carbs: 409.53g.
Breakfast: Wedy Nutrition Whey Protein Chocolate, Quaker Aveia em Flocos, Elegê Bebida Láctea Fermentada com Polpa de Morango, Maçãs Fuji, Banana Caturra, Vital Pão Integral Linho + Aveia Light, Naturovos Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Wedy Nutrition Whey Protein Chocolate, Banana Caturra. Snacks/Other: Leite (Leite Integral), Alca Foods Corn Flakes, Wedy Nutrition Best Gainers. more...
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Gaining 0.6 kg a Week
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JonatasKuhl's Weight History
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