Weigh In record (no journal entry) for 02 June 2021
|
75.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2214 kcal
|
Fat: 84.79g | Prot: 193.32g | Carbs: 171.80g.
Breakfast: Milbona Latte Parzialmente Scremato UHT, Jnutrition Whey Nut - Crema Proteica al Pistacchio, Lidl Albume d'uovo Pastorizzato, Servivita White Chocolate, Myprotein Instant Oats Unflavoured. Lunch: Milbona Skyrella, Consilia Ketchup Piccante, Milbona Skyr Formaggio Spalmabile, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Funghi Champignon. Snacks/Other: Grenade Carb Killa Salted Peanut, Starbucks Caramel Macchiato, McDonald's Donut Cioccolato. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|