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69.45
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69.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 44.96g | Prot: 67.60g | Carbs: 294.62g.
Breakfast: 绿林贝 脱脂牛奶, 煮鸡蛋. Lunch: 冠利 俄式酸黄瓜, 炒豆芽, 猪里脊肉（全块，只有瘦肉）, 红烧土豆, 白米（中粒米，煮熟）. Dinner: 青椒肉丝, 炒豆角, 白米（中粒米，煮熟）. more...
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Gaining 2.5 kg a Week
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put up or shup up's Weight History
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