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udah gak pernah olahraga lagi, ditambah gak dificit calori alias surplus terus.. tapi tetap turun yess 🤔
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46.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 63.77g | Prot: 47.46g | Carbs: 182.56g.
Breakfast: Lemon, House Of Organix Black Chia Seeds. Lunch: KFC Ice Cream Sundae, Kanzler Singles Original, Bakso Daging Sapi, Pop Mie Rasa Baso. Dinner: Perkedel Jagung, Nasi Pecel, Sari Roti Roti Sobek Coklat Keju. Snacks/Other: Good Day Cappuccino. more...
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Losing 0.1 kg a Week
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