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evil49
Journal
28 Jan 14
evil49's Journal, 28 Jan 14
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Weigh In record (no journal entry) for 28 January 2014
112 kg
Lost so far:
31.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2014:
1336 kcal
Fat: 67.57g | Prot: 67.22g | Carbs: 115.71g.
Breakfast:
Snickers Super, Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Натуральный Сыр, Пшеничный Хлеб.
Lunch:
Плов с Говядиной.
more...
2916 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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evil49's Weight History
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