Weigh In record (no journal entry) for 02 June 2021
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 48.89g | Prot: 50.54g | Carbs: 222.88g.
Breakfast: Prochiz Keju Slice, Telur, Kecambah, ABC Saus Sambal , TPS Food Bihun Jagung. Lunch: Prochiz Keju Slice, Mangga, Telur, Sawi Putih, Tahu, Wortel. Dinner: Hup Seng Deluxe Crackers. Snacks/Other: Pisang Roti (dengan Margarin), Frisian Flag Purefarm Coklat, Granola Addict Regular Rolled Oat. more...
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1844 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.7 kg a Week
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kembaransohee's Weight History
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