Weigh In record (no journal entry) for 02 June 2021
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79.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 47.06g | Prot: 55.91g | Carbs: 158.77g.
Breakfast: Kurma, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Quaker Instant Oatmeal Grain. Lunch: Yakult Yakult, Tumis Kangkung, Telur Rebus, Ubi Ungu Rebus. Dinner: Es Kopi, Soto Ayam. Snacks/Other: Jeruk, Kue Mentega atau Gula. more...
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Losing 7 kg a Week
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Prasojo wants to lose weight's Weight History
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