Weigh In record (no journal entry) for 15 February 2011
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1606 kcal
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Fat: 116.44g | Prot: 93.92g | Carbs: 26.27g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Roast Beef. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Splenda with Fiber, Heavy Cream. Snacks/Other: Vodka (90 Proof), Cheese Sticks. more...
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2415 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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