|
水煮
飲水量：2000ml
小R one Day.
|
63.8 kg
Lost so far: 32.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 30.80g | Prot: 70.62g | Carbs: 148.02g.
Breakfast: 水煮蛋, 賀寶芙 巧克力奶昔, 紅洋蔥, 全聯 A菜, 全聯 雞胸肉去皮, 豆腐, 煮熟的蘑菇（烹飪中不加油）. Lunch: MOS 雞肉三明治, 木瓜. Dinner: 賀寶芙 巧克力奶昔. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|