Weigh In record (no journal entry) for 27 January 2014
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112 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1438 kcal
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Fat: 72.99g | Prot: 107.72g | Carbs: 91.00g.
Breakfast: Manzana, Café con Leche Descremada, La Serenísima Queso Port Salut Light. Lunch: Pimiento Rojo, Rúcula (Cohete), Nucete Aceitunas Verdes Descarozadas en Salmuera, Aceite de Oliva Extra Virgen, Queso Mozzarella (Leche Entera). Dinner: Pollo (sin Comer la Piel), Aceite de Oliva Extra Virgen, Cebollas, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Rojos, CasanCrem CasanCrem Light, Lechuga, Bimbo Rapiditas Light. Snacks/Other: La Serenísima Queso Port Salut Light, Bimbo Rapiditas Light. more...
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3844 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours. more...
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Gaining 2.1 kg a Week
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Nbiderman's Weight History
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