Weigh In record (no journal entry) for 02 June 2021
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98 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 49.94g | Prot: 110.78g | Carbs: 145.56g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus Lunak. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. more...
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Gaining 7 kg a Week
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Rikky Meinus's Weight History
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