Weigh In record (no journal entry) for 01 June 2021
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110.7 kg
Lost so far: 0 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 21.14g | Prot: 71.00g | Carbs: 255.61g.
Breakfast: Banana-da-Terra Madura Fervida, Yoki Pé de Moleque, Bolo de Arroz, Melitta Café Tradicional. Lunch: Jundiá Picolé de Açaí, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Refogados, Arroz Integral, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Subway Sanduíche de Frango. Snacks/Other: Melancia, Banana-da-Terra Madura Fervida. more...
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3103 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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amandaleal2's Weight History
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