Weigh In record (no journal entry) for 15 February 2011
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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962 kcal
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Fat: 43.29g | Prot: 50.00g | Carbs: 96.21g.
Breakfast: apple. Lunch: ranch dressing hidden valley, turkey sausage bites, celery, baby carrots kroger. Dinner: red pepper chicken alfredo healthy choice. Snacks/Other: fudgesicle, banana. more...
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Gaining 0.6 kg a Week
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