Weigh In record (no journal entry) for 27 January 2014
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74 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1202 kcal
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Fat: 20.68g | Prot: 64.08g | Carbs: 195.61g.
Breakfast: Becel Margarina Original, Jasmine Aveia Flocos Grossos, Mamão, Quaker Aveia em Flocos, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio). Lunch: Mangas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quero Feijão Carioca. Dinner: Visconti Torrada Integral, Becel Margarina Original, Elegê Leite Desnatado. Snacks/Other: Do Bem Chá Mate com Limão. more...
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Gaining 1.2 kg a Week
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