Weigh In record (no journal entry) for 15 February 2011
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106.5 kg
Lost so far: 9.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1004 kcal
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Fat: 15.56g | Prot: 61.29g | Carbs: 157.35g.
Breakfast: Café en Grano Mezcla, Leche U.H.T. Semidesnatada Hacendado. Lunch: Tomate Natural Triturado Extra, Penne Rigate, aceite de girasol, Zanahorias (Congeladas), Guisantes (Congelados), Solomillos de Pollo, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo. Dinner: Jamón Ibérico de Cebo, Kiwi, Naranjas, Manzana. Snacks/Other: Solano sin Azucar. more...
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3053 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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steady weight
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