Weigh In record (no journal entry) for 01 June 2021
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.58g | Prot: 56.72g | Carbs: 113.41g.
Breakfast: Calavo Avocado, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Lunch: Metro Deli Sea Salt with Coconut Oil Popcorn, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Chicken Leg (Skin Eaten), White Rice, Unsalted Butter Stick, Cooked Summer Squash (Fat Added in Cooking). more...
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Gaining 0.2 kg a Week
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LisaA1960's Weight History
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