Weigh In record (no journal entry) for 01 June 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 67.60g | Prot: 47.78g | Carbs: 188.82g.
Breakfast: Crostata alla Frutta, Caffè Espresso, Latte Scremato. Lunch: Susine, Pomodori, Prosciutto Crudo, Cirio Pelati, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Baci di Dama, Crostata alla Frutta, Latte Scremato. Snacks/Other: Bravo Frutti di Bosco , Ciambelle Zuccherate o Glassate. more...
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2013 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Sitting - 40 minutes, Watching TV/Computer - 4 hours and 45 minutes, Yard Work (gardening) - 45 minutes, Driving - 10 minutes, Sleeping - 10 hours and 30 minutes, Resting - 4 hours and 13 minutes, Standing - 40 minutes, Reading - 1 hour and 55 minutes. more...
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Losing 1.4 kg a Week
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