Weigh In record (no journal entry) for 01 June 2021
|
59.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 37.45g | Prot: 65.14g | Carbs: 179.52g.
Breakfast: Nestlé Everyday Milk Powder, Foster Clark’S Baking Powder , كويكر شوفان ابيض, Egg, Banana. Dinner: Chicken Breast, Potato, India Crown Basmati Rice (Uncooked) . Snacks/Other: مرتديلا السنيورة مرتديلا, Cucumber, Carrots, كيت كات ويفر. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renad_ng's Weight History
|