Eu emagreci 1kg e 400 gramas
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72.4 kg
Lost so far: 11.1 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 39.08g | Prot: 55.77g | Carbs: 98.08g.
Breakfast: Cemil Leite UHT Semidesnatado, Perdigão Mortadela Bolognella, Pão de Queijo de Frigideira, Café. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Repolho, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Goiaba, Cappuccino, Vale D'ouro Biscoito de Polvilho. more...
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2757 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Gym - 1 hour, Washing Dishes - 10 minutes, Resting - 21 hours and 5 minutes, Sleeping - 45 minutes. more...
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Losing 6.3 kg a Week
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Jornal da Vergutz's Weight History
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