Weigh In record (no journal entry) for 01 June 2021
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 30.65g | Prot: 85.91g | Carbs: 43.11g.
Breakfast: Nescafe Sade, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası. Dinner: Coca-Cola Şekersiz, Tavuk Göğüs Eti. more...
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Gaining 0.3 kg a Week
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emirkazim's Weight History
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