Weigh In record (no journal entry) for 01 June 2021
|
68.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 46.29g | Prot: 46.79g | Carbs: 132.15g.
Breakfast: Bal, Doğal Peynir, Ceviz, Haşlanmış Yumurta, Susamlı Simit. Dinner: Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş), Fırında Patates, Izgara Köfte. Snacks/Other: Kırmızı Şarap, Ferrero Rocher. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
begonvill's Weight History
|